Throughout the holiday season, I once again reflect on caregivers everywhere.  According to a report by the National Alliance for Caregiving in collaboration with the AARP, over 65 million people, 29% of the US population, provide support to a family member or friend who is chronically ill, disabled, or aged. Caregivers spend an average of 20 hours per week providing for their loved ones.  Approximately 66% of family caregivers are women. 37% of caregivers have children or grandchildren under 18 years old living with them.

Caregivers at any age is challenging at times. Being responsible for the medical, emotional, and financial care and well being of a loved one, especially if one is the sole caregiver, can be a lonely role. If there is a shared responsibility with other family members, making collective decisions can also pose challenges.

The caregiver(s) must keep their own health in check. Family caregivers exhibit fully dedicated caretaking, with many tasks for which they have had no training, and little support. Nearly half have provided complex medical tasks such as wound care or giving injections at times. All this can cause the experience of emotional distress, anxiety, and social isolation.  Ongoing stress can put the caregiver's health at risk,  even impact family relationships.

As the holidays bring on more pressures, it might be helpful to keep in mind the following tips to balance caring for a loved one with the caregiver being mindful of their own health:

In between a hectic holiday schedule and ongoing care taking responsibilities, try to carve out just a little down time for yourself to preserve your stamina and physical strength to continue your caregiving role.

Save a little time in the day to get some fresh air (weather permitting) and a little exercise.

Maintain a regular and balanced meal schedule - treat yourself to a meal prep resource such as: 

) so that all you have to do is heat and serve...(if these resources are available to you in your area).

Set a time in the day to meditate or just for some quiet time, or a creative outlet - to refresh your mind and ultimately the rest of your body.

Don't be shy about asking for help because more than likely, people are standing by to be asked...and it will be rewarding for them to be able to help you, especially if they offer on their own to help.

Keep a good dose of patience...keep emotions in check, and don't take things personally.  Find a positive message in a poem, a book, etc. to illuminate the start and end of your day.

A few resource sites offered for caregivers (along with community resources  that may be available in your area):

International Alliance of Carer Organizations (IACO)

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The National Leiomyosarcoma Foundation offers tips for caregivers in this holiday season.

Caretaking and the Holiday Season

Family members are the backbone of the healthcare system. 

Family caregivers provide an estimated $450 billion in unpaid services each year. Family caregivers can suffer from a high incidence of depression, isolation, and financial hardships that result from the sacrifices made to provide the care and support that is needed. As a society, we are deeply indebted to the family caregiver. Families need helpful information on coping and keeping one's spirits in the positive zone as much as possible, as difficult as that can be at times.  

I have posted articles for caregivers in the past, but more articles will be posted for caregiver support again soon..

The National Leiomyosarcoma Foundation salutes FAMILY CAREGIVERS -  More HEROES AMONG US!!

The Foundation's website has a video from the Life and Care Institute for caregivers:  Please visit: 

Annie Achee

Articles

Caretaking and the Holiday Season

Resources for Family Caregivers